Inner Pieces Psychotherapy
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A Holistic Approach – Picking up the Pieces
At Inner Pieces Psychotherapy I understand that true healing requires a holistic approach. Everyone encounters problems and challenges, but they do not need to determine your identity or future. Overcoming your past is possible and there is hope. I work with people going through a variety of life challenges and pride myself on meeting the unique needs of each person who enters my practice.
With the right tools and insights, I believe that people can grow through their struggles to live the life they were meant to lead.
Hi, I’m Amanda.
I am a Licensed Clinical Mental Health Counselor and the founder of Inner Pieces Psychotherapy. I am honored that you are considering me on your path to healing. I know you are ready to make the choice to stop surviving and start thriving. Choosing to move out of your comfort zone is scary, and making changes is hard. Together we can overcome your struggles to bring hope back into your life.
Letting go isn’t easy…
But it’s necessary… I can help. I listen, get to know, and understand you. I provide you a space to say the things you’ve needed to say for a long time. Then, I help you use your natural ability to heal – to unravel what is holding you back and create the life you want.
It’s time for transformation
It’s time to release the pressure to have all the answers on your own. It’s time to understand how your experiences have shaped you. It’s time to accept that you’ve been doing the best you can. It’s time to get your heart and mind on the same page and feel relief.
Anxiety, sadness, anger, critical thoughts… these may be signs that something much bigger is going on deep inside.
It’s time to experience emotional freedom. A sense of ease.
Looking at the Big Picture
Emotional wellness is just one piece of the puzzle. Your lifestyle, what you eat, how you spend your time and energy, all affect your ability to be fully emotionally well.
I will help you understand how all this works together. We will identify habits or patterns that you want to release and use your strengths to optimize your wellness.
Stop Struggling and Start Thriving.
You’ve settled long enough. Call me and let’s talk about where to start.
You get one life. Let’s work together to help you enjoy it more. You’ve got nothing to lose by reaching out.
My Services
Individual therapy
EMDR
Relationship Issues
Play Therapy
Mood Disorders
Trauma
Telehealth
Areas of Focus
- Trauma
- Depression
- Anxiety
- Veterans or Active Members
- Domestic Violence Perpetrator and Survivor Treatment
- Adolescents
- Couples Communication
- LGBTQIA+
- Spirituality
- Life Transitions
- EMDR Therapy (Eye Movement Desensitization and Reprocessing)
- Cognitive Processing Therapy (CPT)
- Cognitive Behavior Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance & Commitment Therapy (ACT)
- Psychodynamic Psychotherapy
- Certified Nutrition and Integrative Medicine Mental Health Professional
- Internal Family Systems Therapy (IFS)